Our family affects who we are and who we become, both healthy adaptive characteristics and unhealthy maladaptive characteristics. We learn norms, habits, customs, rituals, and how to perceive the world through our families.
Anyone seeking healthier, closer family relationships can benefit from family therapy.
Common reasons for seeking family therapy include:
- Parent-child conflict
- Problems between siblings
- Domestic violence
- The unexpected or traumatic loss of a family member
Family therapy is necessary to address family issues and reinforce increased awareness and improved judgment. If any of the above scenarios resonate with your family, consider seeking family therapy. Family therapy can be beneficial on many different levels.
Some positive family therapy outcomes are:
- Strategies to develop and maintain boundaries
- Fostered sense of cohesion and communication among family members
- Promotes problem-solving through an understanding of family patterns and dynamics
- Builds empathy and understanding.
- Reduces family conflict
Studies show that family therapy is particularly important for families with members who struggle with substance abuse, eating disorders and other behavioral issues. When the whole family grows, each member is better off.
If you’re interested in learning about how I can help pull your family back together, contact me today for a free consultation.